Week 1, Day 2 (a day late)

So today was eggs with turkey sausage for breakfast, coffee with coconut milk
Almonds and an apple as a snack
Got home at about 330, had leftover pumpkin chicken
then had spaghetti squash with onions, sundried tomatoes, artichokes, olives and chicken for dinner. . .with wine. . .
Got in a killer WOD, feeling good

Skill

Rowing

We'll focus on pacing and your strokes per minute!

WOD

Diane

21 - 15 - 9

Deadlift, 225#/155#

Handstand push-ups

RESULTS: 2:09/500 m row, 6:01 Diane (with 105# DL, and box push-ups), then felt feisty, so rowed another 500